Train like the Heroes

Our mission is to bring mental and physical strength to police officers, military members, and firefighters, as well as the general public through weight lifting and other fitness activities. We aim to strengthen the connection with our public servants and the community through fitness programs in an environment that is welcoming to all.

 Abs are made in the kitchen. Strength is gained in the gym. Let's do both. Our fitness and nutrition experts are going to help you live your best life. Look your best. Feel your best. Be your best and learn how to maintain those results. We know how and soon you will too.
 

 No matter who you are, having the confidence to handle yourself in a violent encounter is priceless. We have ongoing fitness classes to teach empty-handed combat. Come learn the basics in boxing, jiu jitsu, wresting, and body control. Classes are open to everyone, not just cops. Come train with the heroes and train like the heroes.